Przepisy z kategorii Dinners healthy: l-f/l-c

You think vegetables cannot substitute pasta ? Are you sure ? This is such an easy yet satisfying meal, even enough for you pasta cravings. Really, try it!You can choose either zucchini or carrot, or both.Ingredients:some carrots and zucchinis500g mush...

¨Need something fast and healthy ? Here`s an idea!0,5 cup quinoa1 small onioncherry tomatoesdried tomatoes1 cup frozen peas2 cups frozen spinachchicken stock (vegetable stock in vegetarian version)optionally your favourite cheeseBoil quinoa for around ...

Please excuse my break in blogging!! Coming back to uni after summer break is not easy :-)But I will make it up to you! Here is a nice and healthy recipe. It is inspired by Pierogi, but, of course minus the white flour!To make the `dough`I used banana-...

... and pepper sauce! Did you ever try corn flake crust ? Well, it is great for chicken or turkey but this time I decided to try it on tofu! It is a little challenging to make sure it keeps on tofu but as long as you press it slightly and break the cor...

Rice instead of bread, a lot of veggies and baked beef hamburger without all the fat! Fast-food lovers approved!In this version I made a `bread roll` from rice. I shaped it thanks to use of sticky risotto rice mixed with wholegrain rice for even more f...

Add some colours (and vitamins) to your day! This meal is colorful, packed with veggies and delicious of course! Whats hiding there? Red beans, carrot, potato, zucchini.Ingredients1 can of red kidney beans3 carrots2 zucchinis3 potatoes1 onionVegetable ...

A reinvented vegetable! Zucchini, eggplant and tomato with cheese. Simple but impressive and of course light and tasty! Pair it with mushroom-Gorgonzola sauce to add some kick!Ingredients:1 zucchini1 eggplant1 big tomatoyour favourite cheese in slicesm...

I used to think stuffed veggies are too simple to devote a blog post about them. But I was wrong and I realized it when I ate my mom`s stuffed zucchini. Even though it sounds simple, it is a healthy, light and, last but not least, a tasty meal! If you ...

Forget cheap and greasy Chinese food! Really, true Chinese is delicious but who has time and money to travel to China, just to eat out? ;) You can have your own, much healthier (cheaper and tastier too!) version of Chinese. And trust me, it is not so h...

Rice is a good thing. Even though it contains a lot of carbohydrates it gives you a lot of energy and make you feel full with just a little of it. My tip for you while making risotto is to replace some part of it with brown rice or wild rice, e.g. in p...

It is time for some casserole and some meat-proteins! I suggest healthier (of course) shepherd's pie. This one is made with minced beef (not too much) and mashed sweet potatoes instead of normal ones. Sweet potatoes add here not only more taste, but al...

HAPPY BIRTHDAY SWITZERLAND! Today is 1st of August and we celebrate this beautiful country. Out of love I made this delicious quiche from sauerkraut, bacon and mushrooms. And do not think to express love through food we need aphrodisiacs. No, no, look,...

It is summer and it is hot. Sometimes you just don`t feel like eating warm and heavy, even though you are still hungry. That`s why this salad is perfect; it is light, full of not only `watery` veggies but also proteins- tuna, egg and mozzarella. Avocad...

Another way of making a protest against white flour! This homemade pasta is easy and not so time-consuming as it may seem, really! You do not need pasta maker either. Without it it might not be so easy to make spaghetti shape, so as long as your are fi...

You like wraps but not the empty calories of white flour ? Use an omelette instead! Or you can interpret it as egg-instead-of-nori sushi :-)Ingredients6 eggs3 tsp low-fat yoghurt1 tsp olive oil1 tsp Maizena (corn- or potatostarch)pinch of salt200g smok...

From time to time everyone has a craving for something like chicken pot pie. And the great thing is that whenever you feel like having a food that is considered not neccessarily healthy, you can alwaysturn it into diet-friendly meal.Let`s take ch...